In moderation, I think it’s ok. Aloha from Hawaii I was wondering what the “Buddha Bowl” consists of. And, they form the main energy states (densities) that are critical for us to live healthy lives and to bring healthy children into the world. Beer. Hi my husband was diagnosed with CLL 6 mos ago. I’ve had a blood clot in my spleen and it healed but with quite a bit of calcification and scar tissue so I have a lot of chronic pain and on and off inflammation/ swelling of the spleen. In Traditional Chinese Medicine, spleen qi deficiency refers to your body's inability to obtain qi, or life energy, from food. Thank you, Michaela. This forms Gu Qi (Food Qi) and is the basis of Qi of the entire body and Blood. Juice spikes your blood sugar because it lacks fiber. Any insight on teas? Shen Space. Sleep is restorative and its healing properties cannot be underestimated. Cold foods and drinks, raw foods and certain spices are only suggested for selected individuals according to their constitution, and should be used in moderate amounts. Part II will focus on the menstrual cycle and Part III will provide on overview of TCM patterns. I think it’s great that you’re opting for honey or maple syrup instead of sugar. But just because you’re a woman doesn’t mean you have to live with these…, I love springtime! Especially Adzuki beans, Mung beans, Lentils, Sprouted breads. Yeast. Avoid drinking too much with your meals, instead drink more between meals. It’s been well-studied and proven to really help. Thanks for all the useful advise. fried or salty foods. Sometimes if you need a pick-me-up, a brisk walk outside will help you get more energy. Hi Vilma. It is helpful to eat fruits with nuts or yogurt, because it helps keep your blood sugar levels stable. PMS) and Blood Deficiency. To Treat Dampness Associated with Spleen Qi Deficiency This is a complicated case of Excess and Deficiency. It's part of a larger focus by Shen Space on TCM and women's health. is pastured organic eggs and grass fed milk and dairy also not good for the spleen? Absolutely, it can improve. Why is that? Foods that are especially beneficial the spleen qi are often orange/yellow/brown/earthy colored and round (like the earth) winter squash (butternut, acorn, kabocha), sweet potatoes, carrots. iced or refrigerated foods or drinks. This site uses Akismet to reduce spam. Avoid sugar and sugar substitutes. Jing has the greatest density and Shen is the most subtle. Food Therapy and Spleen Qi Deficiency. Bitter foods help to clear Dampness and Heat. So any food items containing these ingredients are quite helpful in preventing Spleen QI Deficiency. In some cases, Spleen Qi Deficiency is caused by genetic pre-disposition to certain organ imbalances. Best wishes. Eat squash, yams, pumpkin and pumpkin seeds unless you have PCOS (Polycystic Ovary Syndrome). A healthy balanced diet is recommended. Would you recommend acupuncture for his spleen health? citrus fruits. Water dilutes the stomach acid, and saliva contains enzymes that help you get more nutrition from your food, especially from grains. You may notice that many of these are ingredients in chai tea. Spleen and stomach are at their strongest between 7-11am, so breakfast is important, Spleen and stomach are at their weakest between 7-11pm, so better to have the last meal of the day before 7pm. In the same vein, avoid eating late at night, or eating while stressed, as this will also tax the Spleen. Spleen Qi Deficiency discussed in the last blog, Strengthen the Spleen and Drain Dampness Soup, Stir Fried Job’s Tears With Mushroom & Broccoli. If you enjoy your salads, you can continue to do so, just in moderation. Take a high quality probiotic and enzyme. Raw or chilled foods or those that are hard to digest, such as fatty foods, raw broccoli and milk. Foods that particularly influence Qi circulation include: Basil Caraway Cardamon Carrot Cayenne Chive Clove Coriander Dill Seed Garlic Jasmine Tea Marjoram Mustard Leaf Orange Peel Peppermint Tea Radish Star Anise Tangerine Peel Turmeric As opposed to a Spleen Qi diet, with stomach heat w will want to focus on eating more raw, fresh veggies. Seeds and Nuts: Pumpkin seeds, almonds, walnuts and sunflower seeds. The Spleen is damaged by Dampness and foods that create Dampness. Soaked and well-cooked whole grains: oat, sweet rice, quinoa. This herb benefits your Spleen and is warming, but not hot in action. Although raw diets and juice cleanses are trendy, if you have SQD, they’re like pouring fuel on the proverbial fire. They are namely: Spleen Qi and Yang Vacuity, Dampness of Spleen and Phlegm, LV Qi Stagnation, and some Yin Vacuity. Aloha! In Chinese medicine it is said to damage the Spleen. Greasy, fried and oily foods. In smaller amounts: Yams, Potatoes, Squash, Carrots, Parsnips, Rutabagas, Beets. Try a green apple, red currants, dark chocolate, or a kiwi if you want something sweet. Foods with cooling properties weaken the digestive system and extinguishes the digestive fire. How can i improve in this aspect? Since then my spleen hurts when I get my periods. “Acupuncture does have real effects on the human body, which scientists are…. Although we nowadays emphasize Spleen-Yang deficiency, some of the old classics did often mention Spleen-Yin deficiency. nuts and seeds. they are so nutritious that its a shame to take it out of the diet? How To Overcome Spleen Qi Deficiency. And also assist the Spleen and Stomach Qi flow (help digestion, and so 'bitters' are usually ingested after meals). Eating a poor diet of mostly refined, highly processed foods where the body is not receiving enough nourishment is certainly common, especially in industrialized nations where foods tend to be overly processed and many people make poor food choices. If you need some exercise, gentle walking can be helpful. But because it’s cold and is dairy, I don’t love it as a regular staple in the diet, especially not first thing in the morning. We’ve been in a state of somewhat panic since the diagnosis . Food therapy and dietary recommendations with Spleen Deficiency The Spleen is responsible for absorbing the nourishment from food and separating the usable nourishment from the unusable part of food. Get adequate rest and sufficient exercise. I’ve found following these recommendations are healing. Great question. Other excellent sources of calcium are beans and lentils, almonds, and leafy greens. This was very interesting information! Spleen likes foods that are warm (in energy & temperature) e.g. Ginger – sliced from raw ginger root. Digestion in TCM is viewed metaphorically like a pot of soup sitting on a fire. From a Chinese medicine perspective, there is absolutely a relationship between your spleen and your periods. In the case of spleen deficiency with damp, keep starchy carbohydrates low. For starters, don’t go on a raw food diet. yeasty foods, such as beer or dough. Symptoms of PMS like mood swings, irritability, depression, anxiety, bloating, breast tenderness, sugar cravings, headaches, and sleep disturbances, affect 75% of women. In TCM, Dandelion (Pu Gong Ying) has the following actions: This is the second in a three-part series on Traditional Chinese Medicine (TCM), women's physiology and the menstrual cycle. Years, so we have our own take on it finding I have fewer beverage options and been! 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